Coz has been employed in a management role the Fitness Industry for the last 7 years. Realizing that so much of the Fitness Industry was focused on the unrealistic “Hardcore” lifestyle, he decided to try and make a change first hand by working with clients directly, and showing people that step by step, you CAN take control of your fitness whilst juggling family and work commitments, and still enjoying an active social life.
He is passionate about changing the stereotype that to be healthy and fit, your entire life has to revolve around the gym and eating pre-cooked Tupperware meals of chicken breast and broccoli. He firmly believes that fitness should be a part of your life, but not your entire life.
In light of this, Coz specializes in training and educating busy people how to improve their fitness with simple to use tools, such as utilizing Altitude Training to achieve faster results.
Coz is a registered Certificate IV Personal Trainer, and is an accredited Altitude Training Specialist.